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Dial the Suicide Prevention Hotline: 988
If you are in crisis, please realize that help is available. The National Suicide Prevention Lifeline: 988 offers 24/7 assistance. Text them at 988 to talk to someone who cares. You can find support.
Need help A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to listen, Crisis Text Line is available to help. Simply text HOME to 741741, and a trained crisis counselor will be linked to offer support and guidance. Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides a confidential platform to share your feelings and explore coping mechanisms.
They offer help whenever you need it, so reach out immediately if you're struggling. It's a check here valuable tool that can make a positive change in your life.
Keep in mind there is help available, , and , you don't need to go through this on your own.
Life can sometimes feel overwhelming, however there are frequently people who care and want to support you. Don't feel shy to reach out for guidance . There are many resources available, including family and therapists. Remember that your not solitary in this journey.